Rediscovering your “why” can be a guiding light, helping you steer your decisions and actions toward what aligns with your core values. This

2025 was supposed to start off a great year, full of new opportunities, fresh goals and aspirations. One week into the new year I...

Have you went from winning it all, to last place, if so you aren't alone. Remember despite the results you can walk away with a new outlook

“You need to eat more protein.” is a common phrase we all hear. What exactly is more, and how do you know if that applies to you? If you...

If you are struggling to change your narrative, don't worry you aren't alone

Words that people speak over us have the ability to affect us, but the words that matter the most, are the ones we speak over ourselves....

Let's get back to the basics and stop making health be so complicated.

Regardless of if your goal is to gain muscle, lose fat, or maintain your body weight calories become important. What if you don’t want to...

Have you ever taken the time to complete an attachment inventory of the people and things in your life? Most people can recognize when...

#happy #inspiration #diet #workoutmotivation #beauty #sports #fitlife #holidays #holidayweightgain Thanksgiving marks the start of all of...

There is no secret that life is messy, and no one will ever be perfect. The goal in life isn’t to be perfect. The key is that when you...

#powerful #selfpity #gratitude #give #change #toxicthoughts #action For a girl who loves nutrition I find myself writing more and more...

For most people, we make decisions in the moment. Instead of weighing out the consequences, we focus on if it will make us happy right...

Have you recently been feeling stressed and are noticing that it is taking a toll on your body? Are your workouts declining, is your...

Has your body felt heavy, stiff, or swollen after starting a new workout program? In part one of this article, I talked about Delayed...

As I stood in the mirror after starting my new work out program, I couldn’t help but feel swollen all over. As I looked down at my legs,...

Have you been loving the summer weather but have found your appetite changing? Have you found yourself not hungry throughout the day and if

After a long cold winter of being stuck in doors, summer activities like playing at the beach, camping and BBQs are on our mind. Summer...

Everyone loves how it feels to win, we all love feeling like we are the best at what we do. It boosts our self-esteem, ego and makes us...

For those of you unfamiliar with peak week, it is the week of a competition that is strategically designed to help an athlete peak their...