Healthy Doesn’t Have to Be Hard.

Feel Better. Live Stronger. Thrive Longer.
Coaching for busy people, shift workers, and first responders, who want real health that lasts.100% Online Coaching – Wherever You Are, I’m With You

🌟 Simple nutrition
💪 Sustainable habits
🧠 Whole-person wellness

Let's work together from wherever you are — all sessions are held online for your convenience and consistency.

👉 [Book a Free Discovery Call]

You don’t need a perfect plan. You need a plan that works for you.

Schedule Free Consultation

Meet Shelby

I’m on a mission to simplify healthy living—especially for those of us working long hours, putting others first, and trying to stay strong in a busy world.

As a coach with years of experience working with shift workers and first responders, I know how easy it is to put yourself last. That’s why I help people build sustainable routines that fuel your body, clear your mind, and bring balance back to life.

My coaching isn’t about perfection—it’s about progress. Together, we’ll focus on intuitive eating, habit stacking, and changing your behaviors from the inside out.

My Qualifications

Services Offered

Nutritional Counseling
Get personalized guidance on how to nourish your body in a way that supports your energy, goals, and lifestyle. We’ll focus on realistic changes—not restrictions—that fit naturally into your day.

Sleep & Stress Recovery Coaching
Together, we’ll create strategies to improve your sleep quality and manage stress effectively. You'll learn how to reset your body and mind, so you feel more balanced, focused, and resilient.

Individual Workout Programs
Whether you're new to movement or ready to level up, your custom fitness plan will be tailored to your goals, preferences, and lifestyle. No cookie-cutter programs—just what works best for you. ( This service comes with option to meet and train in person

Initial Consultation
Not sure where to start? Book a free consult session where we’ll talk through your needs, goals, and how my coaching style fits. It’s the perfect first step toward your version of healthy living.

Book Your Free Call