As a coach, I use a deep health approach when working with my clients. When one area of deep health is lacking it can affect every other...

Have you been frustrated with where you are at in your health journey? Do you feel like you should be further along? When you look on...

“If you realized how powerful your thoughts are you would never think a negative thought” Dr Carolyn Leaf, cognitive neuroscientist....

We have all heard the saying sticks and stones may break my bones, but words will never hurt me. This saying couldn’t be farther from the...

If you have been dieting for a while and just can’t seem to lose those last 5-10 lbs it could be time for a change, and probably not in...

Do you hate eating the same food every day but don’t have the time to make multiple meals? If you are struggling with your meal prep,...

Have you recently had a schedule change? Are you feeling tired, moody, and are wondering how long it will take until you feel like your...

Ten years ago, I stepped on stage and fell in love with the competitive sport of body building. After several setbacks, pit stops, and...

Are you struggling to feel secure, do you have a desire to remain in control and when you can't, do you find yourself struggling with...

Do you find yourself making New Year’s resolutions every year, that involve joining the gym and sticking to a workout routine? Only to...

I pride myself on being very dedicated, driven and goal oriented, but even as someone who loves nutrition and fitness, I too have found...

Even the most confident men and women with the most astounding physiques have struggled with their body image. The funny thing about body...

I thought I was finally going to reach my goal, accomplish my dream and my family would be there to watch. I had a dream of winning my...

If you are looking at doing a fitness competition and are short on funds, here are a few tips to help you save some money without letting...

Let’s talk a little bit about the cookie monster of the body. Your heart, liver, kidneys, and lungs are just a few of the major organs...

What happens when you are carefully counting, measuring, and weighing out your food, and the scale just won’t budge? Every person has a...

We all have stress in our life, the perfect amount helps us improve, grow, and become more resilient over time. When stress takes over...

Most people know healthy eating is essential to look and feel their best, but how do you know when it has gone too far, and turned into...

When you hear the term eat the rainbow unfortunately, nutritionist aren't talking about skittles. Although, they are delicious they don't...