Our philosophy
Listen first. Build with purpose. Create habits that last.
At Signature Habits, we don't believe in one-size-fits-all wellness. Every organization has its own people, culture, challenges, and needs. Before building a program, we listen.
We learn what people are struggling with, what they want help with, what resources they already have, and what realistically fits into their lives. Then we use that information to build a practical wellness program around the people it's meant to serve.
Because information alone doesn't create change. Buy-in does.
When people feel heard, when the information is relevant to their lives, and when healthy habits feel realistic instead of overwhelming, they're far more likely to engage, and to continue those habits after the program ends.
The meaning behind the logo
Most health programs work one square at a time. Signature Habits plays the whole board: mind, body and heart, lined up so every small daily move counts toward the same win.
The Signature Habits framework
Mind, Body and Heart are the foundation of every Signature Habits program. Line up all three and everything else gets easier. Leave one empty and the other two keep slipping.
How we think shapes how we live.
Identity plays a powerful role in lasting behavior change. What we believe about ourselves influences the choices we make, the habits we build, and how we respond when change gets difficult.
Through education and practical strategies, we help people recognize the thought patterns and beliefs influencing their behavior and understand how small, repeated choices can reinforce a healthier identity.
How we feel physically affects how we show up everywhere else.
Our physical health influences far more than how we look. It affects how we think, how we perform, how we connect with others, and how we feel about ourselves.
When we feel strong, energized, and confident in our bodies, we often show up differently at work, at home, and in the opportunities we're willing to pursue. Taking care of the body can build confidence, increase our capacity to handle life's demands, and help us step into a stronger version of ourselves.
Who we become matters as much as what we achieve.
Life will challenge us. Habits for the heart are the practices that shape our character through those experiences, helping us stay connected to who we are, live according to our values, build meaningful relationships, and continue growing through adversity.
A strong heart isn't a hardened one. It's one that remains moldable, capable of learning, loving, connecting, and becoming, without allowing difficult circumstances to define who we are.
Like a coffee bean changes the water around it, we can learn to move through difficult environments without simply becoming a product of them. We can positively shape the people, relationships, and communities around us.
Work with Signature Habits
Organizational wellness is the heart of the business. Speaking, training and individual coaching are there when a full program isn't what you need. Everything starts with a complimentary consultation.
Wellness brought directly to your team.
Practical wellness education built for your audience.
Personalized support designed to build confidence and independence.
Organizational wellness
No two organizations have the same people, schedules, challenges, resources, or goals. That's why Signature Habits doesn't start with a pre-written wellness program. We start by listening.
We learn what your people are struggling with, what they want help with, what resources they already have, and what realistically fits within their lives and work environment.
From there, we build a customized 8, 10 or 12-week wellness program designed specifically for the people it's meant to serve, and bring that program directly to your organization each week.
What could your program include?
Based on what we learn, your program may incorporate:
Mind
Helping people understand the thoughts, beliefs, and habits that influence how they show up in their health and their lives.
Body
Practical education and strategies that help people feel better, move better, and take better care of their bodies.
Heart
Building habits that strengthen connection, character, and the ability to navigate life's challenges without losing sight of who we want to become.
How a program comes together
We start with your people.
Before building your program, we take time to understand your organization, your population, the demands they face, and what they actually want help with.
We consider employee feedback, leadership goals, schedules, work environments, available resources, and the barriers that may make healthy habits difficult.
Your program should fit your people, not the other way around.
Using what we learn, Signature Habits builds a customized 8, 10 or 12-week wellness program using the Mind, Body and Heart framework.
Topics, education, activities, challenges, and resources are selected based on the needs of your population rather than putting every organization through the same curriculum.
Wellness delivered where your people already are.
Throughout the program, Shelby comes directly to your organization each week to deliver the program in person.
Each week can include education, coaching, activities, challenges, and practical tools based on the program we've designed for your team.
Instead of asking employees to find additional time for wellness outside of work, we bring the experience directly to them, making wellness easier to access and integrate into their lives.
Based in Denver, Colorado · Available for on-site programs nationwide
Ready to build something for your people?
Tell us about your organization, your people, and what they need. From there, we'll explore what a Signature Habits wellness program could look like for your team.
Real life
Long workdays. Shift work. Families. Deadlines. Stress. Travel. Unexpected demands. People are balancing full lives, and wellness can't require everything else to stop in order to make it work.
Signature Habits programs are designed around the realities of the people participating in them. We consider schedules, work environments, available resources, barriers, and the demands employees face every day.
Because sustainable wellness isn't about creating the perfect routine.
How it works
Interested in bringing Signature Habits to your organization? Here's what happens next.
Start with a complimentary consultation.
We'll discuss your organization, the people you serve, current wellness efforts, your goals, and whether Signature Habits is the right fit.
Before we build anything, we listen.
We gather information about your population's needs, interests, schedules, challenges, barriers, and what people actually want help with. The goal is to build something people genuinely want and can realistically use.
We turn what we've learned into a plan.
We develop your customized 8, 10 or 12-week wellness program and determine the schedule, topics, resources, and on-site experience. Before starting, the organization will understand what we're doing, why we're doing it, and what the program will look like.
Then we bring the program directly to your people.
Each week, Signature Habits comes to your organization to deliver the program in person through education, coaching, activities, challenges, and practical tools. The goal is to leave people with habits, knowledge, and skills they can continue using long after the program ends.
Programs aren't pulled off a shelf. Your population, goals, schedule, environment, resources, and feedback determine what we build.
Signature Habits is based in Denver and available for on-site organizational programs and speaking engagements nationwide.
Meet Shelby
Health, nutrition, and training are my passion, but what I love most is watching what happens when people begin to realize what they're capable of.
I've watched someone push through a workout they didn't think they could finish and walk away a little more confident than when they started. Because learning that you can do hard things doesn't stay in the gym. That belief follows you into your career, your relationships, your challenges, and the way you approach your life.
I've experienced that myself. Fitness has carried me through some of the hardest seasons of my life. It has taught me resilience, helped me rebuild confidence, taught me to embrace hard things instead of running from them, and helped me learn to love and believe in myself during times when that wasn't easy.
But my job isn't to make people dependent on me. It's to teach.
There is an overwhelming amount of information about health, nutrition, and fitness, and too often, it leaves people more confused instead of more capable. I want to simplify it.
I don't want to just hand someone a meal plan or workout and tell them to follow it. I want people to understand why they're doing what they're doing. I want them to learn how to nourish their bodies, how to move well, how to build habits that fit their lives, and eventually how to create plans for themselves.
I believe great coaching should create autonomy. If someone needs me forever to take care of their health, I haven't done my job. I want the people I work with to leave with the knowledge, skills, and confidence to continue growing without me.
For me, this is also about giving back.
Some of the best coaches and mentors in my life didn't simply tell me what to do. They poured into me. They taught me why. They made me stronger, more knowledgeable, and more capable because of what they taught me. I promised myself I would do the same for others.
Signature Habits is how I give that back.
My goal is bigger than helping someone complete an 8 or 12-week program. I want that program to be a starting point, a catalyst for someone to become healthier, stronger, more confident, and better equipped to thrive in every area of their life.
And long after our time together ends, I hope they're still using what they learned to continue building their own Signature Habits, and a life that reflects who they want to become.
Shelby
Credentials
Experience
Signature Habits has developed and delivered wellness programming for a range of populations, from employee wellness to small business teams, healthcare professionals, and community groups.
Employee wellness
Wellness programming across several units
Small business wellness and programming
Wellness programming for therapists and behavioral health professionals
Wellness programming and education
When individuals I work with want additional guidance regarding nutrition, body composition, or related wellness goals, I routinely refer them to Shelby because I trust her knowledge, professionalism, and ability to provide appropriate guidance.
Testimonials
The impact of Signature Habits goes beyond a number on the scale.
Shelby's feedback and recommendations have always been engaging, fun, and focused on the individual versus a standard cookie-cutter plan.
Shelby helped me make changes in my eating and lifestyle that were sustainable and easy to do.
She did much more than simply give me numbers to follow. She took the time to educate me on the why behind proper nutrition. Rather than simply telling me what to eat, she gave me the knowledge and tools to make better decisions about my health moving forward.
Shelby organized and developed a 90-Day Health & Wellness Challenge, checked in regularly with participants, and provided weekly wellness education, practical tips, and encouragement. She remained engaged throughout the challenge rather than simply creating the program and leaving participants to complete it independently.
Her guidance allowed me to refine my approach even further and, importantly, learn how to maintain those results long-term.
Shelby is a superb health coach. Each time a client meets with her she is ready with a plan that guides them towards their tailor-made goals. She is such an encourager, even when struggles are shared between meetings.
Baby steps in the beginning progress to moving towards the final goals.
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Customized 8, 10 or 12-week programs incorporating education, coaching, activities, challenges, and practical resources across Mind, Body and Heart. Shelby brings the program directly to the organization and delivers it in person each week.
We start by listening to the population and understanding goals, schedules, work environment, available resources, challenges, barriers, and what people actually want help with. The program is then designed around those needs.
Nutrition, movement and fitness, sleep and recovery, stress management, mindset, identity, resilience, confidence, behavior change, connection, relationships, and whole-person wellness. There isn't one fixed curriculum.
No. Experience working in demanding environments informs the approach, but Signature Habits can work with businesses, government organizations, healthcare and behavioral health professionals, community and faith-based groups, leadership teams, and other populations.
Signature Habits is based in Denver and available to travel nationwide for organizational programs, trainings, workshops, and speaking engagements. Virtual options can also be available when appropriate.
Signature Habits also offers trainings, workshops, lunch-and-learns, conference presentations, wellness events, customized sessions, and shorter educational series.
There isn't a one-size-fits-all price because organizational programs are customized. Pricing depends on program length, group size, scope, location, travel, and included services and resources. We can discuss those needs during a complimentary consultation, and organizations receive clear pricing before committing.
Yes. Virtual one-on-one coaching and customized workout programming are still available. A customized workout plan can also be purchased without ongoing coaching.
Start a conversation
Tell us about your organization, your people, and what they need. From there, we'll explore what a Signature Habits program could look like for your team. Speaking, training and individual coaching enquiries are welcome here too.
Signature Habits
