Signature Habits

Change Your Health One Habit At A Time, Change Your Life One Step At A Time

I am so happy to hear you are interested in improving your health!

At Signature Habits Nutritional Coaching, I believe in coaching the whole person to achieve deep health.

My approach to health, focuses on physical, mental, relational, existential, emotional, and environmental well-being.

My goal is to help you achieve optimal health and wellness in all areas of your life. Let's work together to create a personalized plan that meets your unique needs and goals.

SHOP PLANS

"Unlocking the Power of Intuitive Eating: Letting Hunger Be Your Guide"

Shelby Haskell

Apr 25
2 min

"Unlocking the Power of Intuitive Eating: Letting Hunger Be Your Guide"

Regardless of if your goal is to gain muscle, lose fat, or maintain your body weight calories become important. What if you don’t want to...

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Shelby Haskell

Dec 6, 2023
2 min

Empty Jar

Have you ever taken the time to complete an attachment inventory of the people and things in your life? Most people can recognize when...

14 views0 comments

Shelby Haskell

Nov 15, 2023
2 min

Getting Ahead of the Holidays

#happy #inspiration #diet #workoutmotivation #beauty #sports #fitlife #holidays #holidayweightgain Thanksgiving marks the start of all of...

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Shelby Haskell

Nov 2, 2023
2 min

Clean Up Your Mess

There is no secret that life is messy, and no one will ever be perfect. The goal in life isn’t to be perfect. The key is that when you...

19 views0 comments

Shelby Haskell

Oct 2, 2023
2 min

Pitiful or Powerful

#powerful #selfpity #gratitude #give #change #toxicthoughts #action For a girl who loves nutrition I find myself writing more and more...

24 views0 comments

Shelby Haskell

Shelby Haskell is a certified health coach who specializes in sleep, stress, and recovery. With her expertise, she can help you achieve optimal health and wellness. Contact Shelby today to start your journey towards a healthier lifestyle.

Nutritional
Health Coaching

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Services Offered

Welcome to Signature Habits! I offer a range of services including nutritional counseling, sleep and stress recovery coaching, and individual workout programs to help you achieve your health and wellness goals. My approach involves making small changes to create lasting results, and I also offer kitchen makeovers and grocery shopping tours for clients in the Denver Metro area. Let's work together to explore the deeper why behind your goals and create lasting change for a healthier you!